L.M. Montgomery
“Life is worth living as long as there's a laugh in it.”
L.M. Montgomery, Anne of Green Gables

Tuesday, December 18, 2018

4 Years of Living with Cancer


It's been 4 years already since the first heard the words "Follicular Lymphoma". On December 23rd, 2014, I was finally given my diagnosis. It had been hard during the limbo stage, not knowing what was going on, what I didn't realize was how hard it would be in the year to come, accepting that I live with cancer. 



For the most part, over the last 4 years I have felt ok. But my lymphoma seemed to find its way into my life when I lest expected it, like when I had to have my tonsil removed, and more recently when it kicked my butt this spring.

Through all of it, the 12 CT scans, the surgeries, the blood tests and treatment, it was sometimes hard to focus on life instead of being sick. 



I made a pact with myself to try and focus on what was really important. Starting by being more present, enjoying my time with my family, allowing myself to relax and play, and doing things I may have been too shy to do before, like jump around a trampoline park with my kids :) 

When I was very sick, simple things like doing the groceries and bringing Tucker for a walk turned into huge mountains that were very hard to climb. I am that much more grateful now to be able to be able to do all those things, and then some. 

After seeing my oncologist last week, and receiving good news, I am ready to march into 2019. If I bring anything with me it will be the realization that life, and health are fragile, and the importance of enjoying every moment. 

So take the time to be mindful, be present and enjoy the moment, before the moment is gone :) 
















Sunday, July 22, 2018

Shantay you Stay

Well the time has come for me to return to work! 

My treatments, Rituxan, started in May, i had one per week for 4 weeks and then had a month to rest after.

Rituxan is given  at the oncology treatment Center at the Moncton hospital. It is given in the same format as chemotherapy, by IV infusion over a period of several hours. The treatment room is large a clean and bright with 25 hydraulic chairs around the room. There are windows all around the room and a large nurses station sits in the middle to look over the  patients. There are heated blankets, televisions and volunteers come with snacks and lunch. 




My first treatment took 5 to 6 hours. Once my IV was set up I was first given a bag of benedryl through the IV. Since Rituxan can cause an allergic reaction the benedryl was given before every treatment. The side effects of benedryl are drowsiness and general loopiness so I was unable to drive that entire day. Then the Rituxan is hooked up in a brown plastic bag. It is slowly released the first time to minimize side effects. Because I did well the first time the following three treatments were only 2-3h each. 

After the treatments some of the side effects I had were fever, body aches, fatigue, mouth sores and eczema. I slept a lot, and for a while was afraid I would never feel better. I couldn’t do groceries some days, go for walks and simple things like laundry and cleaning became enormous tasks. I spent my time napping with Tucker and watching a lot of Rupaul’s Drag Race. Not many foods were appetizing, and because of this I was pretty much on an all chip diet, I have since recovered from this addiction (almost).

Soon after the forth treatment I started feeling better. The change was gradual, the naps were shorter, then a few days appart until finally I could do my regular life things again without it being exhausting.

I am feeling a lot more like myself, leaving my leggings and baggy sweaters aside I have started wearing real clothes and sometimes even makeup! I still have to take it easy some days and make sure to take the time to rest, but as long as I watch myself I should be fine :) I have started walking with Tucker again, something I wasn’t able to do this spring and which we both missed a lot. 




As far as any type of “remission” it’s hard to say. I have a CT scan next month and a follow up with my oncologist. Follicular Lymphoma is considered “incurable” as it will often come back even after “remission”. I don’t expect to never hear from it again, however I look forward to having many years of not feeling it.

I want to thank everyone who helped me out here and there, even if it was just a kind word of encouragement or dropping off a fantastic apple pie. These little things helped me enormously. 

Pretty soon I can go back to my life where I forgot I even had cancer ☺️




Saturday, May 26, 2018

I'm back!

So I'm sure you havent noticed much happening on this blog, and for good reason.

For the last few years I have luckily been living like I don't have cancer at all! The watch and wait process was going well, and I no longer needed regular CT scans.

A couple of months a go however I got a new group of larger lymph nodes in my neck.

Over the last month I had a CT scan and recently met with my doctor to go over the results.

The size of the lymph nodes themsevles do not cause him alarm, however because the placement of them and the fact that I am having symptoms such as troble swallowing and fatigue he has recommended treatment.

The good news is  NO CHEMO! Chemo is very hard a difficult and at this time not necessary. I will be doing Immunotherapy, more specifically Rituxan. Although Follicular Lymphoma is considered incurable, Rituxan dramatic improvement in response rates, and survival rates for many forms of B-cell lymphomas. 

This type of targeted therapy is given as an infusion, which lasts several hours. This is done once a week fo four weeks. I will need to rest mostly and so I won't be working for a couple of months. 

I plan on spedning a lot of time in a chair at the beach or in the yard :D 


Here are some links that may explaine Rituxan more, I will be updating everyone on how it goes!


http://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/non-hodgkin-lymphoma/follicular-lymphoma/?region=on 

https://www.lymphoma.ca/sites/default/files/images/fl_patient-guide-booklet-english.pdf 

Sunday, March 20, 2016

It Takes a Village to Help Recovery


UPDATE: The rogue tonsil was addressed and put in its place on February 4th, 2016.


I recently met with Dr. Geiberson and Dr. Samad and the conclusion is that the tonsil was enlarged due to the lymphoma.

So, if you are not familiar with this lymphoma, it is a cancer in the blood and as the lymph nodes clean the blood they collect little particles and can become enlarged.

Lymphatic System

Where and when your lymph nodes enlarge can be very random, which is why CT scans and blood tests every 3 months are essential to make sure they do not interfere with any organs etc.

In this case the Lymph node was blocking part of my airway and so it needed to be removed.

Dr. Samad and I have decided to continue the watch and wait method. Until I start having symptoms, such as extreme fatigue, hot flashes and extreme weight loss, there is no reason to start treatment. Dr. Samad did tell me however, that it is extremely rare for someone my age to have this, and a watchful approach is best. If anything to make sure no lymph nodes are getting in the way of my regular bodily functions.

THE PROCESS: Recovery is a dish best shared


Having a tonsil removed as an adult is probable the worst idea anyone has ever had. I have had biopsies, natural child birth and a c-section and NOTHING is comparable to the pain of recovering from a tonsillectomy.

The combination of not being able to swallow anything, not eating and the drug cocktail of morphine, antibiotics, Gravol and Tylenol (all in super yummy liquid formats) was in itself horrific. I slept as much as I could and in all honesty lost a week of my life, being on morphine for 6 days inhibits a persons ability to live.



The operation itself was fairly easy; The kind nurses brought me to my day surgery room and got me changed (TIP: If you wear cotton underwear you get to keep them on!). Dr. Geiberson and Dr. Crompton came in and explained a bit of the process. I was wheeled into the OR where a flurry of activity happened around me while I was being prepped for surgery. Dr. Crompton then gave me a mask with some "oxygen", the last thing I remember is hearing him say "OK you can call Geiberson in" and that was it.



I woke up, maybe 2 hours later in the recovery room. It was fairly surreal, I couldn't see much and I didn't remember where I was. The nursing staff was amazing, they spoke softly and assured me everything was ok.

All of a sudden however I started crying. It was overwhelming and this feeling that all of these people where going out of their way to take care of me was too much. I remembered all of a sudden all the things that friends and family were doing for me to help me during recovery and the emotion was too much,

As I was crying I started telling the nurses how my friend had hired someone to help clean my house while I was sick and I was so thankful.

And here is the silver lining: I could not have done this without the help of my friends and family. All of the kind gestures, homemade soup, homemade ice cream, trips to the pharmacy to get me gravol, cleaning ladies, postponed renovation help and kind messages are the only things that made me get through the horrible experience. I want to officially say THANK YOU to everyone who was there, who even just sent me a note to see how I was doing, or made me soup (mmm soup), thank you thank you thank you!

I also want to say a special thank you to my partner in crime, who not only fed me morphine for 6 days he also took care of our crazy monkeys, kept the house clean and finished our bathroom!!

Because of everyone's help, I was finally able to leave my house after 7 days and resume a normal life :)









Monday, February 1, 2016

UPDATE: The Good , the Bad and the Tonsil

I am guilty of not updating everyone sooner on what's been happening.

The truth is everything has been going VERY well. It's been really rather boring on this front.

My new oncologist, Dr. Samad, who works out of the Horizon Health Network is great. He is calm and patient and most importantly answers all my questions and is respectful.

He has suggested I have a CT scan every 3 months, for 2 years. If these CT scans remain good then we can move to having them only every 6 months.

On my last CT scan, everything was looking great: Dr. Samad says that my lymph nodes have either gone down in size or stabilized and he was very optimistic about the state of my Lymphoma.

What's the catch then? I have a rogue tonsil. My left tonsil for some reason is unhappy and has decided to cause a ruckus. It is swollen quite a bit larger than the right and is starting to take up too much room down there.

I was sent to see another ENT, this time it was Dr. Geiberson. Strangely enough, he takes his patients at the ENT clinic at the George Dumont. So there I was, just over a year late run the same room where Dr. Robichaud hd diagnosed my Lymphoma in the first place.


Dr. Geiberson sent a light down my nose and into my throat, and took a picture of my tonsils. He recommended having the tonsil removed for biopsy since the cause of the swelling is unknown. It may or may not be connected to my Lymphoma.

So I thought maybe I'd get an appointment in a few months, however SURPRISE! I'm going in on Thursday to remove the culprit.

I'm happy it's being done so quickly, to be honest my throat is sore a lot and the slightest cold bug makes me uncomfortable.

I'm also anxious about it, I mean I feel like I've come full circle, more tests more unknowns.

But you know, At least the ice cream will be good.



Thursday, June 18, 2015

How I Changed Oncologists: A guide to patient rights in New Brunswick

Ever meet a doctor you didn't like?


How about a doctor who didn't like you?





Usually it happens like this:

You feel something out of the ordinary, a bump, a lump a rash a pain. You see your family doctor, who orders a series of tests, and then after pinpointing the problem, then refers you to a specialist.

Sometimes, it takes a long time before you see the specialist, sometimes it doesn't.

Sometimes things go well, your specialist is kind and informative, and together you decide on a course of treatment and you start your road to recovery.

Sometimes things do not go well.

This is what happened to me. I was referred to one of the top oncologists in this city, and although I did not distrust his medical expertise, his bedside manner left something to be desired, as I described in an earlier post.


But what can we do? We live with a public health care system. It takes SOOO long to see anyone in the first place?

Well guess what, we as New Brunswick's have rights after all!


Let's start with our basic patient rights, as defined by the  Public Legal Education and Information Service of New Brunswick:

With some exceptions, you have the right to:
  • be informed by health care professionals about the healthcare treatment;
  • be informed about the usual risks, side effects and benefits of the health care treatment;
  • a second opinion;
  • refuse health care treatment;
  • provide informed and voluntary consent to health care treatment;
  • professional health care services covered by Medicare;
  • choose a doctor who is willing to accept you as a patient;
  • privacy; and,
  • confidential handling of your health care situation. (Your health care professional may share essential information with those professionals directly involved in your health care.)
So I, as a New Brunswicker not only have the right to a second opinion, I also have the right to chose a doctor who is willing to accept me as a patient.

This is when I started looking for a new Hematologist, knowing that my current doctor worked closely with others at the Beausejour Health Network, I realized I may have to change health networks.

I researched doctors in the Horizon health network, and with the help of many online reviews (and a little FB stalking ) I found a haematologist I wanted to be referred to.

The next step was to see my family doctor to ask for the referral.

But let's not stop there

Surely it wasn't right, being treated without kindness and respect? Wouldn't this doctor simply keep treating people like this if no one ever says anything?

So, I started looking deeper and found the Code of Ethics for the College of Physicians and Surgeons of New Brunswick.

Under Fundamental Responsibilities we find:

  1. Consider first the well-being of the patient. The physician should consider the well-being of other patients, of society and of colleagues, as well as his/her own well-being, but that of the patient being treated at the time must be the physician's primary concern.

  2. Practise the profession of medicine in a manner that treats the patient with dignity and as a person worthy of respect. Respect for persons is a fundamental principle of medical ethics; it excludes not only exploitation and discrimination but also discourteous and insensitive behaviour.
This means you, and I and every other New Brunswicker has the right to be treated with DIGNITY and RESPECT.

Under Communication, Decision Making and Consent we find


  1. Provide your patients with the information they need to make informed decisions about their medical care, and answer their questions to the best of your abilityThe physician is obligated, as part of the process of informed consent, to provide the patient with whatever information will, from the patient's perspective, have a bearing on his/her medical care decision-making.
  2. Make every reasonable effort to communicate with your patients in such a way that information exchanged is understood.Informed consent requires good communication.


So I sent my complaint letter, to the doctor in question. I also carbon copied my family physician, the director of the oncology centre, and the College of Physicians and Surgeons of New Brunswick.

Who knows if it made a difference, but at least I played my part.


There are a lot more places these links can bring you, but if you only take one thing from this it's always important to remember your 4 fundamental rights as a patient in New Brunswick:

DIGNITY
RESPECT
INFORMATION
COMMUNICATION



People are not defined by their profession. What defines people is their ability for kindness, compassion and empathy








A Letter to a Doctor




Dear Doctor,


 My name is Jessica, I am one of your patients. On December 22nd of last year I was diagnosed with follicular lymphoma. Dr. robichaud, who was very kind and compassionate towards me told me he didn't know many details of what this meant for me, but that he would would refer Me to the best doctor he knew.


This is when I was referred to you. 


As you can imagine, I spent 2 months googling "follicular lymphoma" before seeing you for the first time on February 5th. I received a variety of information that ranged from "the median age of survival of follicular lymphoma is 8-10 years" to "follicular lymphoma is most common in men over the age of 60" to "sometimes it goes away on it's own". I didn't understand any of it. I'm not old? What does this mean for me?


During our first visit your nurse asked me lots of questions and was very kind and attentive. You came in shortly after. I was told a few things at this point; that there were other swollen lymph nodes in my abdomen, but it was normal, that this was very common, that we would do "watch and wait" that I should call if one of my lymph nodes swelled within a matter of days, I started getting night sweats, I rapidly lost weight or I was extremely fatigued. I was also told "if you have anything call my office, I'd rather you come see me if you are unsure and want to put your mind at ease" this took about 5-10 minutes and then there I was. Relieved but still confused a little. I still had no more information about what this meant for me, but I had something to hang on to.
When all of a sudden at the end of February I felt 2 lymph nodes swell in my neck in a matter of a week, I started getting a bit nervous.   


 I first researched my lymphatic system to make sure these were lymph nodes, and I found several diagrams which showed lymph nodes in these areas. I waited 2 weeks. I called- I was told to wait another 2 weeks and if they weren't gone to call back. I waited 3 weeks and called back- I was told to come in the following week, April 10th. 


 Before I talk about the second visit I want you to understand the amount of effort I need to put out to make it to a doctors appointment. First of all I need a sitter- I have 2 kids under 5 and everyone I know works during the day. Most times I have to pay someone. I then have to wake up extra early to pack bags for the kids, snacks, diapers etc and have everyone fed, clean and out the door for the drive to Moncton (we live in Hillsborough). Drop everyone off, give kisses and make it back to my car early enough to stop and get change for parking and hopefully not have to wait an hour for parking. After spending 2 hours at the clinic I get to pick up children- find somewhere for lunch (cause everyone's having a breakdown) try and make it back home early enough so I can clean up and leave for work in Moncton again at 3:30. Going to a doctors appointment takes a lot of my time, money and energy and so I don't take these things lightly. 


 So when my turn came, your nurse asked me most of the same questions and gave the same amount of kindness and attention before you came in. The first thing you said as you walked from the door to me, sitting in my chair was "so, you've noticed some swollen lymph nodes, come up on the bed and I'll examine them" as you put the chart down on the counter and walked back to me sitting on the bed you said "what did you understand about what I told you the last time you were here?" 

At this moment my heart stopped. I felt unable to speak, but you were waiting for a response, and I don't remember what I said. Was I being chastised like a child? Why was this sentence so condescending?  


 When you examined my neck, you told me the lump on the right of my chin was my Adam's apple. You told me that there were no lymph nodes in this part of my neck. You then felt the smaller one under my chin and proceeded to advise me that this would happen, my lymph nodes would swell and it was normal. That the only time i should call is when they get very big. You told me that I didn't need treatment and explained to me again why I didn't need treatment. When I asked how long before most people needed treatment you said that 70% of your patients never need it. At this point, I couldn't say much. It was so condescending, you seemed so annoyed with me. I've never felt more stupid in my entire life.


 It took everything inside me not to cry in front of you, and when you left the room I did cry. I worried that the people in the waiting room would notice. I worried That my children would notice my red face when I picked them up. So I quickly pulled myself together and pushed my tears aside for a later time and went on about my day.

That question you asked me- "what did you understand about what I told you the last time you were here"

Obviously i understood nothing, I still understand nothing. I have no idea what to do, or think or look for anymore.  

 This is why I feel I need to find another oncologist. Not because I want a second opinion, that I feel I need treatment or that I'm some kind of convoluted hypochondriac.
Because I simply want someone who will help me understand, take the time to answer my questions but mostly be kind to me a respect me as a person. 


I just hope you remember that every patient you meet is deserving of your time and respect- they may not be doctors but they're time is as valuable as yours, and no matter how big or small their cancer is they are still scared and looking to you for answers.






You are not defined by your profession. Doctors can be replaced- what defines people is their ability for kindness, compassion and empathy. 




Sincerely,

Jessica